2 posts from the practice.
If you're an athlete, chances are you've been told that the answer is simple: Train harder.Lift heavier.Run further. Push through. And while hard work absolutely matters, it's only part...
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Whether you're chasing a personal best, playing lacrosse like Dr. Adelle (see photo above), or just trying to keep up with the kids, performance matters. You want your body to move well,...
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Ring the practice and ask. The crew are always happy to talk something through, and there is no obligation to book anything.